What to do: Recognize the emotions you’re experiencing, such as grief, anxiety, or anger, and accept them as valid responses to climate challenges.

Example: Use journaling to process and understand your thoughts and feelings about climate change.

Idea: Psychology for a Safe Climate offers tools like journaling prompts and guidance for processing emotions related to climate challenges.

What to do: Connect with others who share your concerns to gain emotional support and a sense of belonging.

Example: Join a local climate support group or participate in online forums to share experiences and coping strategies.

Idea: Climate Awakening offers small-group conversations that provide a safe space to explore climate emotions, fostering community and shared understanding. Additionally, the book “All We Can Save: Truth, Courage, and Solutions for the Climate Crisis," edited by Ayana Elizabeth Johnson and Katharine K. Wilkinson, highlights voices of women working on climate solutions and underscores the role of community in addressing climate challenges.

What to do: Practice activities that reduce stress and anxiety, such as mindfulness or self-care routines.

Example: Incorporate daily meditation or breathing exercises to promote emotional balance.

Idea: The book "The Miracle of Mindfulness" by Thich Nhat Hanh offers practical exercises to cultivate mindfulness in daily life, helping to manage stress and anxiety. The Headspace app provides guided meditations and breathing exercises to support mindfulness and emotional well-being.

What to do: Avoid overexposure to distressing climate news by setting limits on how and when you consume information.

Example: Check climate news only during specific times of the day to stay informed without feeling overwhelmed.

What to do: Channel your concerns into tangible actions to make a positive impact.

Example: Volunteer for a local environmental organization or participate in climate-related projects that align with your interests and skills.

What to do: Learning more about climate change, its causes, and potential solutions can help you feel more informed and capable of contributing to change.

Example: Attend webinars or workshops on climate science, policy, and sustainability to deepen your knowledge.

What to do: Spending time in nature can rejuvenate and remind you of what's worth protecting.

Example: Dedicate time to outdoor activities like hiking, birdwatching, or gardening to reconnect with the natural world.

What to do: Recognize your limits and prioritize your well-being when engaging in climate-related work or events.

Example: Politely decline commitments that feel overwhelming or take a break when needed.

What to do: Develop skills to adapt and cope with climate-related challenges.

Example: Learn about local climate adaptation strategies or implement sustainable practices in your home.

What to do: Seek and share stories of positive environmental progress to counter feelings of despair.

Example: Highlight inspiring initiatives and successes through social media or blogs.